Items filtered by date: December 2022

Ankle pain is common and it often hinders the ability to complete daily activities. It can throw a wrench in trying to walk from point A to point B. Performing specific stretches may help to ease the pain. It is beneficial to warm up the muscles before stretching them. This can be done by cycling, slowly walking, or by using an elliptical. An effective stretch can be done while sitting in a chair with your legs crossed. When the ankle is over the opposite knee, rotate the ankle clockwise. After repeating on the other leg, it is time for the next stretch. While the ankle is in the same position, it can feel good to gently pull the ankle toward you, and then repeat on the other leg. The heels and ankles can become stronger when heel and toe raises are practiced. This is done by sitting in the same chair with both feet on the ground, followed by lifting the toes first, then the heels. There are several additional stretches that can help to relieve ankle pain. If you would like more information about this, please consult with a podiatrist.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Cory Brown, DPM from Cory Brown, DPM. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Anyone who runs a lot knows the pain of having blisters. Simply wearing a new pair of shoes or adding distance to your run too quickly can be enough for a blister to form. A blister is a sac of fluid beneath the first layer of skin that forms to protect the skin beneath it from friction. Blisters are nature’s way of taking care of your feet. Constant rubbing against the inside of a shoe can create a blister, but preventive measures can be taken. The three main reasons for blisters are friction, moisture, and shoes that do not fit properly. It follows that the first way to prevent the skin is to toughen it by building up running distances gradually. Wear socks that wick moisture instead of retaining it. Covering a problem spot with a gel bandage or special patch can keep a blister from forming. Check your footwear to see if your shoes have ample cushioning. If you have a blister that has become infected, it is suggested you see a podiatrist as soon as possible for the appropriate safe and sterile treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Cory Brown, DPM of Cory Brown, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a foot condition that can be uncomfortable and unsightly. It is caused by a fungus that lives in warm environments such as public swimming pools, shower room floors, and locker rooms. The symptoms that often accompany this can include itchiness between the toes and on the bottom of the foot, and the skin can be white and soggy. Some people have cracked skin with this ailment, in addition to small blisters. Patients who have a weakened immune system may be prone to getting athlete’s foot, in addition to having poor foot hygiene. Some people have learned to avoid athlete’s foot by wearing appropriate shoes while in public places, and refraining from sharing towels, shoes, and socks. It may help to use foot powder inside the shoes, which may aid in prevention. If you have this foot condition, it is strongly suggested that you are under the care of a podiatrist who can prescribe medication for complete healing.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Cory Brown, DPM from Cory Brown, DPM. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When an individual experiences foot pain, they ought to take note of where and how they are feeling the pain. This is so because foot pain can often tell us a great deal about what the underlying problem might be. An individual can experience pain in virtually all parts of their foot, and this can point to different potential sources of pain. Sometimes, an individual might experience pain in the inside or arch of their foot. This can be indicative of several different things. For example, one might experience arch pain because of structural issues perhaps caused by weight gain, overuse, and physical stress. Additionally, pain in the arch may be indicative of a specific foot affliction such as plantar fasciitis, which is defined as the inflammation of the plantar fascia band of tissue along the arch of the foot. Contact a podiatrist today if you are experiencing arch pain. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Cory Brown, DPM from Cory Brown, DPM. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.