Items filtered by date: December 2024

Falls are a common risk in pickleball, affecting both beginners and seasoned players. For newer players, unfamiliarity with movement patterns increases the likelihood of missteps. Experienced players, despite their skills, often face risks due to overconfidence or fatigue during intense games. Wearing proper pickleball-specific shoes is essential for maintaining traction and stability on the court. One key safety tip is to avoid backpedaling when retrieving lobs, as this movement can easily lead to loss of balance. Instead, turning and moving forward is a safer approach. Improving balance and agility through targeted exercises can also significantly reduce fall risks, keeping you steady during sudden directional changes. If a fall has resulted in foot or ankle pain, it is suggested that you consult a podiatrist for timely care and recovery.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Cory Brown, DPM from Cory Brown, DPM. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis, or RA, often affects the feet, causing pain, swelling, and stiffness in the smaller joints of the toes, the ball of the foot, and sometimes the ankle. For some people, foot problems are the first signs of rheumatoid arthritis, while others may experience them later or not at all. RA can lead to changes in foot shape, making walking or wearing shoes uncomfortable. Issues like painful nodules, corns, calluses, and areas of thickened skin may develop due to pressure or friction. Some people also experience bursitis, which is swelling under the ball of the foot, causing additional pain. These problems can affect performing daily activities and reduce quality of life. A podiatrist can help by providing custom insoles, reducing pressure on affected areas, and offering treatments to improve foot comfort and function. Seeking care early can help prevent more serious complications. If you have foot pain related to rheumatoid arthritis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Cory Brown, DPM from Cory Brown, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters are fluid-filled sacs that form on the skin's surface as a result of friction, heat, or pressure. They often appear on the feet when shoes rub against the skin or when the skin is exposed to excessive moisture. Activities such as walking, running, or hiking can increase the likelihood of developing blisters, especially if new or ill-fitting shoes are worn. Inside a foot blister is a clear, watery fluid called serum, which forms as the body’s natural response to protect the damaged skin underneath. The fluid helps cushion the area, allowing the skin to heal. In some cases, blisters may become filled with pus if infected. Foot blisters can be more than bothersome. If this applies to you, it is suggested that you contact a podiatrist who can treat it safely, and offer effective blister prevention techniques.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Cory Brown, DPM of Cory Brown, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunionette, also known as a tailor’s bunion, is a bony bump that forms on the outside of the foot, near the little toe. It can cause pain, swelling, and difficulty wearing certain shoes, often leading to irritation or redness. Symptoms include a noticeable bump, discomfort when walking, and soreness when pressure is applied. Bunionettes are caused by wearing tight or ill-fitting shoes, genetic factors, or abnormal foot mechanics, such as supination where the foot rolls toward the outside. Over time, these factors can lead to the misalignment of the fifth metatarsal bone. Treatment options range from conservative measures, such as wearing wider shoes and using padding, to more advanced interventions, including surgery. A podiatrist can help diagnose the condition and recommend the best treatment plan, whether it includes non-invasive methods or surgical correction. If you are experiencing pain or discomfort from a bunionette, it is suggested that you schedule an appointment with a podiatrist to find relief and explore your treatment options.

If you are suffering from bunion pain, contact Cory Brown, DPM of Cory Brown, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bacterial and fungal foot infections are common and can cause significant discomfort. Athlete's foot, a fungal infection, is caused by the growth of fungi in warm, damp environments like sweaty shoes or public showers. Symptoms include itching, burning, redness, and peeling skin, often between the toes. Bacterial infections, such as cellulitis, occur when bacteria enter through cuts or blisters, causing redness, swelling, pain, and sometimes fever. Both conditions can worsen if left untreated. Treatment for athlete’s foot typically involves antifungal creams or oral medications, while bacterial infections may require antibiotics. Keeping the feet clean and dry, wearing breathable footwear, and using antifungal powders can help prevent infections. A podiatrist can diagnose and treat foot infections, providing antifungal or antibiotic prescriptions and offering guidance on proper foot hygiene. If you are experiencing symptoms of a foot infection, it is important to seek care. It is suggested that you schedule an appointment with a podiatrist to get the right treatment and avoid complications.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Cory Brown, DPM from Cory Brown, DPM.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Lewiston, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.